Now you can purchase the book by Nancy Hodge Long, Restorative Yoga: Restful poses to… cradle the body, comfort the heart, calm the mind.
Restorative Yoga is gentle, deliberate, and passive. It is a powerful tool to restore health and well being; and, it is available to everyone. Restorative Yoga is not your typical “fitness center” yoga.
The poses use a variety of props to:
- Balance by stimulating and relaxing,
- Soothe and calm as the body lets go, and
- Re-energize the body, mind, and spirit.
The six practices presented here are designed to bring comfort when stressed, injured or in need of nurturing. Each practice uses the breath to guide you into poses designed to stretch and open the body and to calm and quiet the mind.
To accompany this book and available through Amazon, a CD entitled “Restorative Yoga” gently guides you through the poses. Every time you practice may be different, but your practice will always be nurturing and restful, soothing and rejuvenating. Remember to make whatever adjustment is necessary, so you are completely comfortable and at ease in each moment, to stay connected with your body and breath. Enjoy!
160 pages, published July 8, 2016