Nancy Hodge Long is a certified Yoga teacher with over 20 years experience teaching Yoga and meditation. Her style weaves the ancient traditions of Hatha Yoga, Bhakti, and Tantra into a gentle, openhearted and authentic practice that welcomes all.
Nancy offers Restorative Yoga, meditation, and gentle Yoga practices to individuals, groups, retreats, and workshops. Restorative Yoga, her first book, was published in July 2016 and offers guidelines for personal practice.
Nancy’s book, Restorative Yoga Book: Restful poses to cradle the body, comfort the heart, calm the mind, is available through Amazon, at Trailhead Center for Yoga and Ayurveda or the author.
Also available through the same sources as above is the CD entitled “Restorative Yoga.” Designed to gently guide you through the poses. This CD offers a perfect companion to the book.
Contact Nancy at Relax@TimelessGentleYoga.com or 217-494-5469.